Nadal hits back over motivation doubts

MELBOURNE - A combative Rafa Nadal returned serve at sceptics who have questioned his motivation at the Australian Open on Sunday, saying the passion he lost toward the end of last season had returned and that he was fighting fit to take down 2011 nemesis Novak Djokovic.

Nadal won a sixth French Open title but endured a disappointing season by his own sky-high standards, losing his world number one ranking and six consecutive finals to the Serbian.

Nadal, who suffered an early exit from the season-ending ATP World Tour Finals, admitted to losing his usual passion amid struggles with a shoulder injury at the end of the season, but said the media were making too much of it.

"That's nothing crazy," he said. "That happens when you are a little bit more tired than usual. Maybe you're not doing your job all the time with the same passion because you're tired. That's part of the job."

Nadal plays American qualifier Alex Kuznetsov in the first round on Monday and said he had come to Australia "with big motivation, with big passion".

"I'm happy. I am practising well. I'm enjoying everything. I will try to be ready for tomorrow."

Rarely one to make bullish statements about his leadup form into grand slams, Nadal has little cause to do so this year after bowing out of the Qatar Open with a surprise semi-final defeat to French world number 15 Gael Monfils.

Some observers say the 25-year-old has been worked out by Djokovic, who has picked apart the Spaniard's game by pouncing on his serve and relatively weak backhand to dictate play.

Health most important

Djokovic remains heavy on Nadal's mind and he nominated the Serbian as the man blocking his way to an 11th grand slam crown.

"There are a lot of fantastic players around," he said. "Novak is the best because last year he had a fantastic year. He's the No 1 today. He deserves to be there."

Nadal said he had a couple of things he needed to work on but he was happy that he was in good shape physically.

"I am healthy. That's the first thing, the first important thing. Without that, you cannot think about other things. I am healthy and I am ready to work hard."

Nadal also indicated on Sunday he would no longer be taking a public stand in relation to players' demands over pay and the tennis calendar as he feared being misunderstood and said his voice would not help to change anything anyway.

"I'm the one who in the past talked a lot about the calendar, talked a lot about the Davis Cup, talked a lot about the problem with the US Open," the world number two told reporters.

"But at the end of the day I look like I am the one who is always talking about things that must change ... I just lose time, energy."

Source : usa.chinadaily.com.cn

Rare White Penguin Spotted in Antarctica

In a sea of black and white penguins waddling on Antarctica's Aitcho Islands, National Geographic Explorers spotted an extremely rare, nearly all-white Chinstrap penguin this week.

Rare White Penguin Spotted in Antarctica (ABC News)

David Stephens, a naturalist on board the Lindblad Expeditions' National Geographic Explorer ship, snapped the photo above of the rare leucistic bird, which he described on their blog as "whitish, but not quite an albino."

Leucistic penguins, sometime referred to as albinistic penguins, have a reduced level of pigmentation and are set apart from albinos due to their pigmented eyes, according to National Geographic. Their "washed-out" coloring clearly distinguishes them from the traditional black and white coat of the Chinstrap penguin.

It's so rare to find nearly all-white penguins, Stephens noted, because the birds' black and white coloring serves as crucial camouflage while diving for fish. Still, the leucistic penguins manage to breed normally, according to Stephens.

Source : gma.yahoo.com

Federer, untroubled by back, eases into second

(Reuters) - Roger Federer showed no sign of back trouble, testing it at every opportunity, as he cruised into the second round of the Australian Open Monday with a 7-5 6-2 6-2 victory over qualifier Alexander Kudryavtsev.

The 30-year-old Swiss - who withdrew during the leadup Qatar Open after suffering back pain - was at his clinical best, blasting winners from all angles as he wrapped up the match in 98 minutes at Rod Laver Arena.

"I've been feeling fine for three, four days now," Federer said. "I've been able to practice full out. I really tried to put in an effort to play every point as hard as I could first to see how the back felt, try to get into it, hopefully win, and then see how I feel tomorrow.

"I'll get a lot more information tomorrow, but I'm sure I'll be fine."

The 2010 champion, bidding to extend his men's record to a 17th grand slam, traded baselines punches with his 172nd-ranked opponent early before landing a sublime backhand winner down the line to seal the first set and seize the initiative.

Kudryavtsev drew a rare scowl from Federer, however, when he won a furious baseline skirmish to break the Swiss's serve and claw back to 3-2 in the third set.

But the 26-year-old rued clipping a net cord in the next game that set up an easy backhand winner that allowed Federer to break back and cruise to victory.

"It was just tough against a guy who hits big and flat from both sides and takes a lot of chances," Federer said.

"I was anxious to find out how I was going to play, how my opponent was going to play me.

"I was really excited and a little nervous actually going into it, which was a good feeling to have.

"I'm looking forward to the other matches."

(Reporting by Ian Ransom/Greg Stutchbury; Editing by Mark Meadows)

Source : reuters.com

35 years for grandma who threw girl off walkway

FAIRFAX, Va. (AP) — A Virginia woman was sentenced Friday to 35 years for throwing her 2-year-old granddaughter off a sixth-level walkway at a busy shopping mall, a murder the judge called "almost beyond comprehension."

Carmela dela Rosa, 51, of Fairfax, Va., offered a tearful, barely audible apology to her family, saying: "I'm very sorry for what I've done."

Circuit Court Judge Bruce White imposed the full sentence recommended by the jury that convicted her last year. Under Virginia law, White had the option to reduce the sentence to the mandatory minimum of 20 years, but could not go above the jury's recommendation.

Dela Rosa, a naturalized U.S. citizen born in the Philippines, killed her granddaughter Angelyn Ogdoc at the end of a family outing in November 2010 to Tysons Corner Center for dinner at the mall's food court. The evidence at trial showed that she deliberately hung back with Angelyn as the family exited along a nearly 50-foot skywalk connecting the mall to a multi-level parking garage, so she could scoop up Angelyn and toss her over the guardrail without any interference from her family.

In a videotaped confession, dela Rosa told police she killed Angelyn to get back at her son-in-law for getting her daughter pregnant out of wedlock and ruining her daughter's opportunities for a better life.

Dela Rosa's lawyer, public defender Dawn Butorac, argued unsuccessfully that dela Rosa's mental illness — severe depression — rendered her legally insane and unable to appreciate the consequences of her actions or understand right from wrong.

Butorac said she will appeal the verdict, and that she believes the jury did not fully appreciate the depth of dela Rosa's depression, which had gotten worse in the year before the murder and led her to attempt suicide on multiple occasions.

"When you say someone is depressed, there's a misapprehension of what that means," Butorac said. "She loved her granddaughter and would never do anything purposely to hurt her. Thus her mental illness is the only explanation for her actions."

Commonwealth's Attorney Ray Morrogh said that while it may be more comforting to believe that a grandmother must be crazy to kill her grandchild in such a brutal manner, the evidence showed that dela Rosa was a hateful, spiteful, jealous woman who harbored animosity not only against her son-in-law but also at Angelyn herself for stealing attention away from dela Rosa. She admitted exactly that during her videotaped confession.

"She was angry. She was jealous," Morrogh told the judge. "It's not a good reason, but I've never seen a good reason for a murder."

Morrogh called the case one of the worst he has ever seen in a long prosecutorial career

Angelyn's parents, Morrogh said, were still too traumatized to write formal victim-impact statements. Morrogh said he took no pleasure in successfully prosecuting the case.

"It's just been a real nightmare, to be honest with you," he said.

Source : news.yahoo.com

Iran's Ahmadinejad to seek Latin American support

(Reuters) - Iranian President Mahmoud Ahmadinejad will seek support from Latin America's leftist leaders on a tour starting on Sunday after tough new Western sanctions targeted Iran's oil industry.

With one eye on his standing at home ahead of March's parliamentary election, Ahmadinejad will meet other anti-American presidents on a trip Washington said showed Iran was "desperate for friends."

His first stop is OPEC-ally Venezuela, where Ahmadinejad has been assured a warm welcome by President Hugo Chavez. He will also visit Cuba and Ecuador and attend the inauguration of re-elected Nicaraguan President Daniel Ortega.

"We are making absolutely clear to countries around the world that now is not the time to be deepening ties, not security ties, not economic ties, with Iran," U.S. State Department spokeswoman Victoria Nuland said on Friday.

"As the regime feels increasing pressure, it is desperate for friends and flailing around in interesting places to find new friends," Nuland said.

President Barack Obama signed new measures into law on New Year's Eve that will make it harder for most countries to buy Iranian oil. The European Union is expected to announce some form of ban on Iranian oil by the end of the month.

The sanctions are aimed at forcing Iran to halt its nuclear work, which the United States and its allies say is aimed at producing bombs. Iran says it is for power generation only.

The sanctions are already hurting Iranians. Faced with rising prices and a falling rial currency, they have been queuing at banks to convert savings into dollars.

"The representative of the dignified people of Iran will be welcome," Chavez said last week as Iranian naval exercises helped push up global oil prices.

But it remains to be seen how far Chavez would go in backing Iran's threat to close the Strait of Hormuz, the world's most important oil shipping lane, or how much he could undermine the sanctions by providing fuel or cash to the Islamic Republic.

Other regional leaders due to receive Ahmadinejad, such as Ortega and Ecuador's Rafael Correa, have a similar ideological stance to Chavez but fewer resources available to help Iran.

Ahmadinejad, who is subordinate to Supreme Leader Ayatollah Ali Khamenei on foreign policy, has said little about the spike in tensions with the West, leaving it to military commanders to make the most bellicose statements.

Under increasing fire from rival hardliners aiming to stop his supporters making gains in the March election, Ahmadinejad will hope the foreign tour will show voters he still has international clout and is not, as his critics say, a lame duck.

With less than 18 months left of his presidency, he will be keen to preserve his legacy as a leader who stood up to Washington in a changing Middle East.

PRIVATE TALKS

The friendly relations between Ahmadinejad and Chavez are a growing source of concern for Obama. In a newspaper interview last month, he said: "Sooner or later, Venezuela's people will have to decide what possible advantage there is in having relations with a country that violates fundamental human rights and is isolated from most of the world."

Chavez replied that Obama should mind his own business. In the past, Chavez has threatened to stop oil exports to the United States, but has never followed through.

He and Ahmadinejad can be expected to announce new deals during the trip. Iran has built homes, dairies and vehicle factories in the South American country. But analysts say their private talks are likely to be more significant.

The Washington D.C.-based Center for Strategic and International Studies (CSIS) think-tank said this week Iran had funded joint ventures across the region that could help it sidestep trade restrictions with the West, and Venezuela led the rest of Latin America in such arrangements.

"In almost all cases, joint ventures and investments seem directed at either political objectives or possible clandestine technology transfer, not profits," the CSIS said in a report.

It said Iran wanted to challenge the United States in its own backyard and the easiest way was to "exploit" the loose alliance of leftist leaders headed by Chavez.

But Chavez's close ties with Iran are likely to be jumped on by opponents who hope to unseat him at an election in October.

"I think it's absolutely harmful, a visit that gives no help at all to international politics, that keeps away investors and will contribute to bringing chaos to the country," opposition lawmaker Edgar Zambrano told Reuters TV.

(Additional reporting by Sebastian Rocandio in Caracas; Editing by Janet Lawrence)

Source : reuters.com

Iran welcomes U.S. rescue of sailors

TEHRAN, Iran — Iran's government on Saturday welcomed the U.S. Navy's rescue of 13 Iranian fishermen held by pirates, calling it a positive humanitarian gesture.

U.S. officials announced Friday that the fishermen had been rescued by a U.S. Navy destroyer on Thursday, more than 40 days after their boat was commandeered by suspected Somali pirates in the northern Arabian Sea. The rescue came just days after Tehran warned the U.S. to keep the same group of warships out of the Persian Gulf in a reflection of Iran's fear that American warships could try to enforce an embargo against Iranian oil exports.

"The rescue of Iranian sailors by American forces is considered a humanitarian gesture and we welcome this behavior," Foreign Ministry spokesman Ramin Mehmanparast was quoted as saying by state TV's Al-Alam Arabic channel.

U.S. rescues Iranian ship held by pirates

Iran's hard-line Fars news agency had a different take, calling the rescue operation a Hollywood dramatization of a routine event.

The Fars report noted that attacks by Somali pirates in the region are common and said that Iran's navy has itself freed many mariners held by pirates in recent years without seeking to highly publicize it.

Amid escalating tension with Iran over its nuclear program, the Obama administration reveled in delivering Friday's announcement and highlighted the fact that the rescuing ships were the same ones Iran's army chief had just said were no longer welcome in the Persian Gulf.

"Basically, rescuing trading and fishing boats from the hands of pirates in the Arabian Sea and the Gulf of Aden is considered a completely normal issue," Fars said. "A U.S. helicopter filming the rescue operation from the first minute makes it look like a Hollywood drama with specific locations and actors. It shows the Americans tried to publicize it through the media and present the American warship as a savior."

The semiofficial Fars news agency is considered close to Iran's powerful Revolutionary Guard military force.

Fars reported in April that Iranian naval commandos had driven off pirates attempting to hijack a supertanker off Pakistan's southwestern coast.

"Iran's navy has rescued various foreign ships from the hands of pirates ... but never publicized that," it said.

Naval forces from several countries patrol shipping lanes in the region in pursuit of Somali pirates. The pirates, who are after huge ransoms, have dramatically expanded their range in recent years and targeted some of the largest vessels to take to the seas, including oil supertankers.

The episode occurred after a week of tough talk from Iranian leaders, including the statement that American vessels were no longer welcome in the Gulf. Iran also warned it could block the Strait of Hormuz, the strategic waterway through which a sixth of the world's oil flows to market.

The Iranian threats, which were brushed aside by the Obama administration, were in response to strong economic sanctions against Iran over its disputed nuclear enrichment program. A week ago, President Barack Obama signed into law new sanctions targeting Iran's central bank and its ability to sell petroleum abroad.

At the same time, Iran has sought to project its naval power, carrying out 10 days of military drills at sea near the strategic Strait of Hormuz.

On Saturday, Iran's Revolutionary Guard began new war games near the Afghan border, according to the Guard's website, sepahnews.com.

Mohammad Pakpoor, commander of the Guard's ground force, said the maneuvers began outside Khaf, an eastern town near the border. He said the war games were aimed at strengthening Iran's borders and increasing the combat readiness of the Guard's ground force.

Iran is also planning new military exercises near the Hormuz Strait next month.

Source : cbsnews.com

Justin Timberlake gets engaged

Justin Timberlake and Jessica Biel have reportedly got engaged.

The singer-and-actor is said to have proposed to the actress last month during a pre-Christmas break in Jackson, Wyoming, after they recently reunited following a three-month split.

A source told UsMagazine.com: "Justin knows how much she loves snowboarding and the mountains, so it was the perfect place.

"This was the basis for getting back together. When they reunited they had a conversation about taking the next step."

The couple - who have dated on-and-off for the past four years - are believed to have then celebrated their engagement with their family and friends at Justin's home in Big Sky, Montana.

Although she has accepted his proposal, 'New Year's Eve' star Jessica recently admitted she is in no hurry to walk down the aisle.

She said: "I was never one of those girls who dreamt of my wedding and my Prince Charming. To p**s off my mom, I used to say, 'I'm never having kids, and I'm going to be a fabulously rich old maid living in a house with cute butlers and dogs.' "

Source : usa.chinadaily.com.cn

SXSW: The Strokes show how it’s done

The main strip in South by Southwest (SXSW), the musical festival held in Austin, Texas, teems with small, dingy dive bars hosting the most important musical acts of 2011. On any corner you could run into Bob Geldof – the festival’s keynote speaker this year – Simon Le Bon, Jack White or Odd Future, the most exciting act in the world at the moment.

Guitar rock rules here. After many pale imitations, the talking point was the Strokes, who played in a riverside park outside the main area. The band, who are releasing their fourth album, Angles, today, performed at twilight before a backdrop of sci-fi skyscrapers and flitting bats. They sounded fresher and crisper than any of the indie bands playing at the festival.

Julian Casablancas’s molasses-slicked voice and rock-star presence showed up many of the pretender bands and even the poorer songs from the new album were enjoyable. Most of the crowd stopped tearing into their enormous turkey legs as soon as they started. The fireworks at the end of the set provided an apt finale.

Legends of synthpop Duran Duran headlined on the first evening and, again, showed their progeny how it’s done. A synth (and a tattoo) in Austin is a standard accessory and the carbon new wave copies can get tiresome. But the lengthy queues for the Brummie band were deserved. They proved why they’ve been so popular for decades.

The highlight, the show that was talked about for the entire weekend, was Odd Future. They’re a macabre, lyrically knifesharp hip-hop collective in their late teens. They played in a skate park in the blazing sun and climbed on top of the speakers and the roof, rapping over the crowd before launching themselves like flying squirrels into the pit and continuing their songs, held up by their loyal fans.

Real Madrid 1-3 Barcelona in Santiago Bernabéu

Barcelona were the comeback kings at the Santiago Bernabeu as the champions recovered from conceding within the first minute to defeat bitter rivals Real Madrid 3-1 in the seventh and final Clasico of 2011. Jose Mourinho’s men took the lead after only 22 seconds when Karim Benzema grabbed the quickest goal in Clasico history. The home side were pegged back on the half hour mark when Alexis Sanchez grabbed an equaliser in his first league appearance against Madrid.

A Xavi volley took a fortuitous deflection off Marcelo to give the visitors the lead, before Cesc Fabregas’ header finished off a wonderful team move in the 66th minute in what proved to be the fixture’s final strike. The victory sends Barcelona level on points with Jose Mourinho’s men and to the top of the Liga table due to their superior head-to-head record against Madrid, who have a game in hand.

In one of the most astonishing starts in the history of the Clasico, Real Madrid were a goal to the good within 22 seconds. Victor Valdes’ poor clearance fell to the feet of Angel Di Maria who drilled the ball into the penalty area only for Sergio Busquets to block its progress. Mesut Ozil’s attempted volley deflected off Busquets into the path of Benzema to fire home six yards from goal.

Madrid were left to rue opportunities to double their lead when Barcelona drew level on the half hour mark with Messi on hand to turn provider. The 24-year-old bypassed several challenges before sliding a weighted through ball to Alexis Sanchez, who calmly slotted past Casillas from the edge of the area to bring his side back into the game and all square at the break.

After a edgy opening to the second period, Barcelona were handed the lead thanks to a large slice of fortune on 53 minutes. Xavi’s speculative volley 25 yards from goal took a massive deflection off Marcelo, fooling a wrong-footed Casillas with the ball spinning off the post and into the back of the net.

Cristiano Ronaldo, who had in the first half skewed a shot wide of the target when Di Maria was perhaps better placed to his right, then squandered a golden opportunity to level the contest. Xabi Alonso’s cross found the Portuguese completely unmarked inside the area, but his header drifted wide of the post.

Madrid were made to pay, as Barca extended their lead in the 66th minute after a breathtaking counterattacking move. Messi slid the ball out to the right for Dani Alves to whip a beautiful cross towards the back post where an unmarked Cesc Fabregas was on cue to coolly head the ball into the far corner in what was to be the final goal of a pulsating encounter.

Next up for Real Madrid is a trip to Ponferradina on Tuesday as they look to defend their Copa del Rey title. Barcelona now head to Japan where they will feature in the Club World Cup. Their first task will be a semi-final meeting against either Esperance or Al Sadd on Thursday.

Source : goal.com

Julian Pavone is World’s Youngest Professional Drummer

Guinness World Records has recognized a U.S. boy as the youngest professional drummer. Julian Pavone was certified as of March 21, 2010, when he was 5 years 10 months and 3 days old, Guinness announced Tuesday.

The rules for London-based Guinness say a drummer must play on at least one commercial record and be paid for the work. The drummer also must have given at least 20 concerts of 45 minutes or longer within five years. Julian is 7 and lives outside Detroit.

His drummer-father, Bernie Pavone, said Julian’s percussion background dates back before birth. “I used to play music on my wife’s stomach all the time when she was pregnant with Julian,” Guinness quoted the father as saying.

Julian has appeared on about 150 television and news shows, including “The Oprah Winfrey Show,” “Good Morning America,” “Martha Stewart,” “The Maury Show,” “FOX News Dayside” and “Inside Edition.”

The previous record holder was Tiger Onitsuka of Japan, who was recognized at age 9 years, 9 months.

Source : cbsnews.com

Boxing Legend ‘Smokin’ Joe’ Frazier Dead at 67

Former world heavyweight boxing champion Joe Frazier, who was known for his personal and professional battles with Muhammad Ali, has died at the age of 67 after a brief fight with cancer.

The youngest of 12 children, Frazier was born in 1944 into a working-class family on a farm in the racially-segregated southeastern U.S. town of Beaufort, South Carolina. Frazier dreamed of becoming a prize fighter from an early age, watching boxing matches on his family’s black-and-white television.

After fighting as an amateur for several years, Frazier won a gold medal for the United States at the 1964 Olympic Games.  But “Smokin’ Joe” Frazier really made his name in the 1970s during his epic rivalry with boxing legend Muhammad Ali.

Frazier became the first man to beat Ali, winning the heavyweight title in 1971 in a dramatic, 15-round unanimous decision at New York’s Madison Square Garden. Dubbed the “fight of the century,” an estimated 300 million people worldwide viewed the match, which left both men hospitalized.

After Ali responded with a 12-round victory in 1974, the two men met in the Philippines for the famed “Thrilla in Manila,” considered as one of the most famous sporting events in history. After battering each other for 14 rounds, Frazier was forcibly held back by his trainer after nearly being blinded by Ali’s punches. Ali later said the match was the “closest thing to dying” that he had ever experienced.

The no-nonsense Frazier was often overshadowed by Ali’s more aggressive and charismatic personality. Frazier resented being verbally attacked by Ali, who referred to him as a “gorilla” and accused Frazier of being too accommodating to the white-dominated society.

The two men remained bitter enemies for decades. But in later years, Frazier came to forgive Ali, saying he felt no bitterness against him for his attacks outside the ring. Ali also later apologized, saying the insults were only meant to promote the fights. Ali said in a statement late Monday that “the world has lost a great champion,” and that he will always remember Joe with “respect and admiration.”

Frazier’s aggressiveness, close-range style and devastating left hook compensated for his relative small size. He weighed just 93 kilograms – considered small for a heavyweight boxer. Frazier retired in 1976 with a record of 32 wins, 4 losses and 1 draw.  The boxing icon’s family said late Monday that he died in his adopted hometown of Philadelphia – one month after being diagnosed with an advanced form of liver cancer.

Source : www.bbc.co.uk

Drinking 8 Glasses Of Water A Day Is ‘Nonsense,’ Doc Says

The health recommendation to drink six to eight glasses of water a day is “thoroughly debunked nonsense,” a doctor wrote this week in a commentary in the British Medical Journal.

Many health departments and organizations tout the need to drink that much water every day, but there is no high-quality scientific evidence to support the recommendation, wrote Dr. Margaret McCartney, a general practitioner based in Scotland.

Some organizations backed by bottled-water makers — such as Hydration for Health, created by the makers of Volvic and Evian — say that it’s important to drink 1.5 to 2 liters (about 6 to 8 cups) of water a day, and that being even mildly dehydrated plays a role in disease development, McCartney wrote.

However, no such claims have ever been confirmed in studies, she said, and drinking too much water can actually be dangerous by causing low blood sodium levels (a condition called hyponatraemia) and exposing people to pollutants in the water.

“People still think that we’re all going to die or our kidneys will shrivel up if we don’t drink eight cups of water a day,” McCartney told Postmedia News. “From what I can see, there’s never been any evidence in the medical literature about it.”

The first recommendation to drink six to eight glasses of water a day has been traced back to a 1945 U.S. research paper, but even that isn’t for certain, Postmedia News reported.

The Guardian reported that humans’ thirst mechanisms are so sophisticated that if our bodies are in need of water, they’ll let us know by making us thirsty.

What to Eat to Beat Skin Cancer

You got the pale-is-the-new-tan memo years ago and have the sun smarts to prove it. Skin cancer is the most common cancer in the United States, and women age 39 and under have a higher probability of developing its most serious form, melanoma, than they do any other invasive cancer except breast cancer.

Yep; knew that. Slather on waterproof sunscreen before you exercise, sport floppy broad-brimmed hats at the beach, stay out of midday rays, and steer clear of tanning beds. Check; do all that. Still, despite your savvy and diligence, there’s a new stealth skin saver you may be missing: your diet.

“The research is preliminary but promising,” says Karen Collins, RD, clinical dietitian and nutrition adviser for the American Institute for Cancer Research in Washington, D.C. “In addition to limiting your sun exposure, eating certain foods may help reduce your risk.”

Get in Fighting Shape with Mayweather and Mosley

Floyd Mayweather was dressed in a nice suit, standing on a stage in Manhattan in front of journalists and fans. His soon-to-be opponent, Shane Mosley, was equally dapper and only a few feet away. The press conference to announce their May 1 fight had just had just ended, but Mayweather was already pumped. Already competing.

We asked him for his favorite workout, the one he’ll turn to as the fight day draws near, and he said, “Every day I go to the gym, the first thing I do is shadowbox. I probably shadowbox, I don’t know, 10 minutes.” He paused. Thought about what makes him a champion. Then he withdrew: “If I give my own gameplan, I’m giving the world my remedy on how I train. I can’t give the world my remedy.”

Sounds kind of ridiculous, doesn’t it? Floyd Mayweather is a hell of a boxer. A fierce talent. Could his workout be that important to his success? You’d be surprised at the answer. A smart plan separates a strong body from an imbalanced one, and a top athlete from an injured one.

These guys may be protective of their secrets, but we snagged a few from them anyway. We spoke with Mayweather, his trainer, and Mosley’s trainer, to give you the six keys to getting in top condition. Use them to succeed in any sport.